Massage Therapy uses basic mechanical hand movements to manipulate the body's soft tissues, targeting muscles, tendons, nerves, and circulatory structures to facilitate the body to heal itself in a natural way. Massage therapy helps relieve pain, reduce stress and promote healing by improving circulation, deepening relaxation and providing an increased sense of physical awareness and emotional well-being. It specifically relieves discomforts such as headaches, muscle cramps & spasms, low back & neck pain, tennis elbow, carpal tunnel syndrome, arthritis, and sciatica to name a few.