In Hypnotherapy, a deep state of relaxation is achieved through focused attention. While in this trance-like state, the unconscious mind is highly receptive to new perspectives and ideas. The use of imagery and positive suggestions at this time can help a client imagine and actually experience herself in the future, as she desires to be. This makes the changes she wants in her life happen much faster and with less resistance, as a result of the hypnosis experience. Hypnotherapy is particularly effective for addictive habits such as overeating and smoking, as well as for stress control, behavior modification and resolution of personal conflicts.