The practice of dream yoga deepens our awareness during all our experiences: the dreams of the night and the dream-like experience of the day. The practices of dream and sleep are powerful tools of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike the Western psychological approach to dreams where the content of the dream is interpreted for meaning, the ultimate goal of Tibetan dream and sleep yoga is the recognition of the nature of mind itself, or enlightenment.